Why You Should Eat Purple Potatoes or "Ube"

[PepengAgimat]

The guy didn't mention it but this may be the scientific reason why the Japanese especially in Okinawa eat purple potatoes or locally known as "Ube" for longevity. Raw Ube is better than eating it mixed with sweet food like Halo-Halo coz cancer cells feed on sugar. Here's the link:

A Guide To Beni Imo ー The Okinawan Purple Sweet Potato​

A Guide To Beni Imo ー The Okinawan Purple Sweet Potato

Most people with even a cursory knowledge of Japan will be able to tell you that rice is its staple food, so much so indeed that the commonly used Japanese words for breakfast, lunch, and dinner literally mean “Morning rice”, “Lunchtime rice”, and “Evening rice”. What may be less well known is...

japanesetaste.com